Tips To Gluten Free Living And Eating Out

Trying to enjoy gluten free living and eating out can sometimes be a challenge. The problem is most restaurants do not list the ingredients in the menu and you become afraid to enjoy a nice evening out with loved ones or friends. Going through certain plates with the server can often be a headache and you begin to feel uncomfortable as your friends and family worry about your dining choices.

Here are a number of tips to help you enjoy going out to restaurants again and have fun without worrying about your gluten free diet:

Check with the restaurant before you visit - It takes a simple phone call a day before you head out. Some questions to ask are if they offer gluten free meals or use gluten free ingredients. Many chain restaurants also have gluten free menus.
Try to plan your meal during 'off peak' times - If this is your first trip to a particular restaurant, going when they are less busy will allow the staff to better accommodate your gluten intolerance. They will have to time to answer your questions and even prepare a specialized meal just for you!
Avoid sauces and marinades - Many of the sauces and marinades offered in restaurants have ingredients that contain gluten. Be diligent when asking the server or chef when ensuring that these items are gluten free before you order.
Clearly explain your needs to the server - Because gluten intolerance is becoming more and more common, a server will most likely be able to answer any questions you may have about their menu. If they don't know the answer they will also be able to ask the chef who should have a better idea. If you cannot find the answer you are looking for explain the items you need to avoid such as: wheat, items including flour, bread crumbs, and some sauces or seasonings containing those items. Mention that it is very important that preparation stations cannot be contaminated by foods that contain wheat, barley or rye.
Order what you know - By sticking with familiar entrees, desserts and drinks you should be able to determine if a dish is gluten free. If you would like to experiment with a more exotic dish, be certain to ask the right questions to determine if the plate is gluten free.
Be friendly and polite - You will be amazed how a kind word or a positive attitude can motivate many chefs, servers or restaurant managers to prepare a meal that is delicious and will accommodate your gluten free diet. If you are rude, the staff will be less likely to go that extra mile to help you.

It is possible to enjoy restaurants if you or a family member has a gluten intolerance. Be sure to follow these tips and you will be on your way to gluten free living. Tomorrow we will have several more fantastic tips to help you make wise decisions while eating out.