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7 Tips For Living Gluten Free

This article is continued from our post titled: "7 Tips for How to Live Gluten Free". As we discovered there are a few ways to live gluten free. Let's review and take a look at the other three tips: 1. Take Charge and Change Your Mindset - This is t... Read >

What Is Gluten?

Probably the single most common question we have at injust10pages is 'What is Gluten?' We answer that question with great detail in our free microbook titled: "Gluten Intolerance and Celiac Disease Explained InJust10Pages" written by Dr John Peragine. You... Read >

Gluten Intolerance News - Gluten-Free Food Labeling Summit

Mark May 4th on your calendars. Prominent members of the up an coming gluten intolerance community will be hosting the first Gluten Free Food Labeling Summit on May 4 in Washington. The goal of the summit is to draw attention to the FDA in delaying the st... Read >

Prevent Cross Contamination - Gluten Free Ingredients

My wife almost killed me the other day when I tried to pull another fast one with the cutting board. I had just finished making omelettes and the cutting board looked 'clean enough' to me after chopping the onions. I knew I'd be using it again soon so I j... Read >

Quinoa - Safe 'Grain' For Gluten Intolerance - Cooking Methods

You have seen how we described in a previous post, Quinoa - A Safe 'Grain' For Gluten Intolerance, that quinoa is not actually a grain. You'll discover soon enough though, that it does behave like a grain. We'll go over a few methods of cooking quinoa, wh... Read >

Quinoa - Safe 'Grain' For Gluten Intolerance

When my sister married a vegetarian over a year ago, I literally thought she was making a huge mistake as far as her future meals were concerned. I was sure she'd not only be very limited in enjoyable meals, but I was also concerned with where she would f... Read >

Ancient Grains - Safe Grains For Gluten Intolerance Part 2

In the previous post we discussed several ancient grains that you should consider keeping in your diet when trying to live with your gluten intolerance. The previous ones we discussed include: Quinoa Spelt Amaranth We will continue the article wit... Read >

Gluten Intolerance Signs, Symptoms And Treatment

As we covered in the previous blog post, Gluten intolerance or Celiac Disease is an extremely common issue for a lot of people. Around 1 in 130 people in the U.S. alone suffer from the disease and that number is continually on the rise. There are a num... Read >

Tips To Gluten Free Living And Eating Out

Trying to enjoy gluten free living and eating out can sometimes be a challenge. The problem is most restaurants do not list the ingredients in the menu and you become afraid to enjoy a nice evening out with loved ones or friends. Going through certain pla... Read >

Gluten Intolerance Symptoms

Gluten intolerance is often referred to as Celiac disease (or Coeliac disease). It is estimated that in the United States alone, 1 in 133 people suffer from Celiac disease and that number may be on the rise because a lot more people have not yet been diag... Read >

Gluten Free Living - Shopping

Shopping at the grocery store provides hundreds of options to help you shop for your gluten free diet. There are many products to sift through and sometimes it can be difficult to understand where to find what you want. The most common question is: what d... Read >

Getting Started With A Gluten-Free Diet

You or someone you know has been diagnosed with gluten intolerance and now the big question is how do you get started? The goal is to eliminate all sources of gluten from the diet. There are many ways to do so such as meal planning, reading labels, readin... Read >